An inviting plate of food - including choclate, cheese and fruit - sits on a marble bench. It's the kind of food the Rebecca May Nutrition might serve.
Rebecca May, a Coffs Harbour dietitian and nutrition counsellor, is sitting down smiling at the camera.

A personalised path to rewrite your relationship with food – without diets, scales or guilt.

Welcome to a place of safe, curious and judgement-free exploration. Where you’ll have the support, space and tools to explore your food story, get off the diet roller coaster, create thriving habits, enjoy eating again, and find food and body empowerment.

Find freedom from the cycle of dieting and body scrutiny

Diet culture tells us that restriction is normal. That there are ‘good’ and ‘bad’ foods. And our weight dictates our worth.

These ideas can impact our everyday lives, throughout our whole lives, and erode our innate knowledge of how to nourish ourselves with kindness. 

But they do not define you or your future – you can stop the cycle and find your ‘knowing’ again. You can feel confident around food. You can nourish your body with respect, kindness and joy.

From surviving to thriving

→

From surviving to thriving →

Explore your food and body story

Rediscover pleasure in eating

Learn ways to relate to your body with respect

Find empowerment and agency in ‘knowing’

Reconnect with your innate wisdom

If it’s available to you, find freedom with intuitive eating

Rebecca May, a Coffs Harbour dietitian and nutrition counsellor, is sitting at a cafe table outside eluceo. She's drinking tea and eating chocolate and nuts.

Hi, I’m Bec – and I’m not your typical dietitian.

Normally, this is where I would tell you all about me. 
Like that I’m a dietitian but prefer the term ‘nutrition counselling’ to describe what I do. 
Or that I won’t put you on a diet or meal plan after one session (or 10 if I can help it).
Or that I practice from a ‘non-diet’ lens which means I focus on ‘behaviours’ not your weight.

But truthfully? I’d rather know about you.

I’d love to know what brought you here, how weight and food has influenced your life – and, most importantly – how you dream this relationship can be different. 
After all, that’s what we’re here for – to create a future where you feel joy, ease and empowerment around food. Let’s start together.

Learn more about me here.

“Restricting your eating can leave you feeling restricted in life – nourishment is about more than surviving — it’s about thriving!”

– Rebecca May

Rebecca May, a Coffs Harbour dietitian and nutrition counsellor, is standing inside private practice eluceo, with her hands resting on the dark blue benches..

Nutrition counselling and supervision services

An appealing smoothie jar with banana, grapes, nuts and chocolate. It's the kind of thing that Rebecca May Nutrition might eat.

Nutrition counselling

For anyone who wants to unlearn what diet culture has taught them and relearn the eating patterns and foods that help them thrive.

Rebecca May, a Coffs Harbour dietitian and nutrition counsellor, is leaning in the soorway at eluceo smiling at the camera. She looks friendly and welcoming..

Clinical supervision

For dietitians who want to learn and reflect on practical application of their skills in eating disorders, non-diet nutrition and intuitive eating.